Healthy Teeth And Gum

Maintaining good oral hygiene is a must, especially if you are keen to keep your teeth and gums healthy. Thus, you can avoid emergency dental care in London. Some good habits like brushing two times a day, flossing, and having regular dental checkups are considered fruitful to maintain the same.

Without proper medical treatment, gum problems or decay in the teeth can lead to severe pain, confidence issues, tooth loss, and other dental concerns. Those who tend to have dental issues are more likely to suffer from malnutrition, speech problems, and other challenges in school, work, or personal life.

If you take proper dental care at home and in the dentist’s office, chances are high that you can keep these concerns at bay.

This blog will shed light on the best practices to ensure oral health:

Brush regularly but not aggressively

Some brush their teeth aggressively to ensure their gums and teeth are clean. While regular brushing and flossing are necessary, it does not work in your favor if you do it aggressively.

Regular but not aggressive brushing helps remove plaque and bacteria, keeping your teeth clean and healthy at all times. But brushing is only effective if you use the right technique to brush your teeth.

Make sure you use small circular motions while brushing. Brush the back, front, and top of every tooth for at least about 2 to 3 minutes.

Besides, it is not recommended to brush too hard with a hard-bristled. This is because it can damage the enamel of your teeth and gums. If you do brush too aggressively, it can lead to tooth sensitivity, permanent damage to the enamel, gum erosion, and more.

Use fluoride

According to experts, fluoride helps prevent cavities in teeth. It is the most common ingredient in any toothpaste and mouthwash.

But fluoride is not present in some dental products. And some people do not even know that it is necessary. A lack of fluoride in your toothpaste can lead to decay in the teeth.

Floss every day

An important step of one’s oral hygiene routine involves flossing. This is because it helps remove plaque and bacteria, bad breath, debris and food particles stuck between the teeth.

Dental experts and dentists always suggest flossing to keep the teeth healthy. They even recommend pushing the floss gently down to the gumline using up-and-down motions. Make sure you avoid snapping the floss up and down because it can cause toothache and will not help you get rid of plaque.

Regular checkups are a must

A dentist can help you diagnose and treat your dental issues before they get worse. Experts suggest seeing a dentist every six months to ensure good oral health. When you undergo a routine dental examination, your dentist will clean your teeth to remove plaque and tartar that have become stubborn (and normal brushing cannot remove it).

He or she will also check for any signs of gum disease, cavities, oral cancer, and other dental issues. Adults who practice good oral hygiene every day have a very low risk of oral health.

Consult your dentist about how often you should have a checkup. It may vary based on your age, overall health history, and oral health. Smoking cessation

You may already know how smoking affects our body’s immune system. This means it makes it hard for our body to heal inflamed tissues in the mouth. Smoking is a major risk factor for gum disease, which can also slow down the healing process after a procedure.

It affects the appearance of your teeth, making them yellow, and leaving your mouth with a bad Oduor.

Use a mouthwash

There are certain mouthwashes that provide great benefits to maintaining oral health. A mouthwash that includes chlorhexidine (an antibacterial ingredient) is a great tool to control plaque buildup and gingivitis. Also, there are some mouthwashes that include essential oils. They can be effective, too.

Ask your dentist to know the best mouthwash that is ideal for your individual needs.

Restrain from starches and sugary foods

This is a no-brainer. Sugary foods are the major cause of cavities. According to studies, sugar plays an important role in affecting one’s oral health. Make sure you avoid eating candy, desserts, and processed foods containing added sugar.

Starchy foods like crackers, chips, bread, and pasta can lead to tooth decay. Experts believe that starchy foods tend to linger in the mouth, breaking down into sugar particles, which again produce acid for bacteria to feed on.

If you want to maintain good oral health, experts suggest eating fiber-rich fruits and vegetables, and dairy products that do not include added sugar.

Drink enough water

Drinking soda, juice, or sugary drinks increases the risk of cavities. This is why dentists recommend drinking plenty of water, unsweetened tea and unsweetened drinks in small volumes.

What about kids’ oral hygiene?

It is important for your little kid to practice good oral hygiene. If you are serious about ensuring your child has good oral health, educating the same is necessary. A kid’s primary teeth or what we call baby teeth are as important as permanent teeth. Baby teeth are placeholders for their future permanent teeth.

Bearing the same in mind, it is best that you take measures to introduce good dental habits to your children from an early age. Below we have jotted down a list of practices will that will help keep your child’s teeth healthy:

  • Wipe your baby’s gums using a semi-warm, wet cloth every day. This you should do even before they develop teeth. Thus, you remove sugars from your kid’s gums.
  • Once your kid develops teeth, make sure you brush them two times a day using a soft-bristled baby toothbrush. Take a little amount of fluoride toothpaste and brush gently.
  • You as a parent should brush your child’s teeth for them. This is especially helpful until your kid can clean the teeth on his own. Make sure you watch them in the act.

Final Words

Practicing good oral hygiene from infancy can help you keep your teeth and gums healthy. Make sure you brush and floss daily, do not smoke, eat a healthy diet, and have regular checkups. By doing so, you can major dental issues like gum disease, cavities, and other dental issues at Emergency Dentist London Pro.

By Er. Dhirendra (Author)

An author of KnowFromBlog, We have published more articles focused on blogging, business, lifestyle, digital marketing, social media, web design & development, e-commerce, finance, health, SEO, travel. For any types of queries, contact us on

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